Starfish Therapies

July 16, 2017

Yoga for Kids

 

If you were to ever come to one of our kids yoga classes, don’t expect it to be the same as the yoga class you go to. In fact, I was sitting in our office one day while yoga was happening and all of a sudden I hear ‘Green Light, Red Light.’ I look at one of my co-workers and ask ‘since when does yoga involve red light, green light?’

This is a class for kids of all abilities and ages and we have had just that. We’ve had a 13 month old up to a 12 year old. There have been kids who are typically developing and we’ve had kids in wheelchairs due to cerebral palsy, kids with Down Syndrome, kids with autism, and many more. Its fun to watch them all interact and learn the poses.

So here are some of the ways we get the kids to engage in yoga:

  • Red Light, Green Light – Everytime red light is called, the kids have to do a pose. Sometimes they get to choose, sometimes its called out to them.
  • Twister – While not traditional yoga poses, by playing the game the kiddos get to put their bodies into different positions and hold the poses. It helps with their body awareness, balance, strength, and coordination, to name a few.
  • Alphabet Yoga – We found a handout from youngyogamasters.com that has alphabet yoga poses. The kids take turns picking words to spell (generally they like to spell their names) and they go through the poses!
  • Freeze dance Yoga – We play some music to let them get their wiggles out and then stop the music and yell ‘Freeze’ and then pick a pose for them to do. And then they get to dance again until the next freeze!
  • Birthday Cake Breathing – We have the Melissa and Doug birthday cake and we use it to practice deep breathing with the kids as they blow out the candles. We have also used it to pretend its a different animals birthday and do the animal poses for their birthday!

We have also used ideas from the Yoga Cards from Your Therapy Source!

What are some of the ways you have incorporated yoga for kids?

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July 2, 2017

Crossing Midline

twister yoga

Crossing midline is the ability for your hands, feet, and eyes to move across your body. Being able to cross midline is an important skill for children to develop as it is needed to complete everyday tasks such as, putting on shoes, reading, writing, and ball skills. Crossing midline includes visually tracking. Visually tracking includes your child’s ability to move their eyes across midline without moving their head, which is an important skill for reading. Being able to cross midline allows for your child’s brain to make connections from one side of their brain to the other. Children who have difficulties crossing midline typically do not have a dominant hand, may often lose their place while reading, and may have difficulties throwing and catching a ball.

Here are some fun activities that you can incorporate into your child’s playtime to encourage crossing midline:

  • Popping bubbles: Blow bubbles and encourage your child to reach across their body to pop the bubbles. Make sure that your child pops bubbles with both hands.
  • Drawing figure eights: You can have your child draw figure eights on a piece of paper or for some added fun have them draw figure eights in shaving cream
  • Bean bag games: Have your child reach across their body to grab a bean bag and then throw the bean bag at a target. Make sure your child is using both hands to grab bean bags.
  • Windmills: Have your child stand with their feet a bit wider than shoulder width, have them try to bring their opposite hand down to touch their opposite foot. Repeat this exercise 10 times on each side.
  • Play twister: This is a great game to encourage your child to reach across midline with both their hands and their feet.

June 7, 2017

Apps for PT and Kids

jump jump froggy
Its always fun to find new apps to use with kids. They like the variety and its nice to challenge and engage them in different ways. Here are a few that our therapists have found recently! We’d love to hear what apps you have been using!
Physical Therapy For Kids (By Preferred Mobile Applications LLC) $6.99
The Physical Therapy For Kids App was created by a yoga instructor and a Physical Therapist to aid pediatric physical therapists in working with their patients. This app has fun images to provide as visuals for 56 different exercises that help kids practice gross motor strength, balance, and coordination activities. Select a picture and tap it repeatedly to see the animation of the exercise.
Recommended for children ages 3-12
Jump Jump Froggy (By Timothy Charoenying) Free
This app features four fun activities: Jump up, 30-second speed hopping challenge, sit-ups, and push-ups. Fun animations come to life with each activity; the on screen action is a direct result of the player’s engagement in the activity. Kids can play to beat their high score and there is a multi-player mode so kids can compete with their friends and family.
Recommended for children of all ages
Super Stretch Yoga (By The Adventures of Super Stretch LLC) Free
This fun app created for kids provides an interactive experience for doing yoga.
Using storytelling, animation and video examples, kids can practice 12 different yoga poses (there are videos of children performing each pose). You can go through all the poses at once or choose 1 pose to do at a time and repeat as often as you like.
Recommended for children 3 and up
Toca Dance Free (By Toca Boca AB) Free
This is a fun app help kids practice motor planning and coordination. It is available as a free version. In this app you dress your dancers and choreograph a dance.  Then a video is made of the completed dance.  Kids can watch and learn the dance created and can pause the video or repeat parts to practice at their own pace.
You can even choreograph movements like squatting, jumping or crossing midline to work on certain PT goals.
Recommended for children ages 6 and up

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